During sex with you partner,You may face
some barriers which will not give you the complete satisfaction.Here are
the some top tips you can find which gives the ultimate satisfaction to
you.
Hug for 20 seconds. Before you get busy, hold each other in
a tight embrace. “Hugging raises your level of oxytocin, a bonding hormone you produce naturally, and that will enhance
your connection,” says Ian Kerner, author of She Comes First.
Make an obscene phone call. Call your man from another room
and talk dirty to him. When you’re not face-to-face, it’s easier to lower your
inhibitions about verbalizing whatever naughty thoughts you want to share. And
if you call him up or leave a dirty voice mail for him during the second week
of your cycle—he won’t be able to resist. According to Australian researchers,
men fnd women’s voices sexier when they’re ovulating.
Use your fnger vibe on him. Hold it against his perineum,
the space between his anus and testicles, says Pamela Doan, a spokesperson for
Babeland. This will send a buzz to his prostate, a much overlooked erogenous
zone.
Have him gently kiss your eyelids. The thin skin of the
eyelids lacks subcutaneous fat, so the nerve endings are close to the surface.
That makes them as sensitive to pleasure as other erotic areas of your body.
Explore your partner’s face. ”Facial skin is incredibly
sensitive, so a sensual,
sexy exploration of your partner’s face can be very erotic,”
says Stephanie Buehler, Psy.D., a sex therapist and the director of the Buehler
Institute in Irvin, California. “Use your fngertips, lips, or
tongue to get intimate with each other’s faces and create sexual arousal.”
Make your tongue futter. When you’re going down on your man,
imagine your tongue as humming bird’s wings on slow speed, says Karinna
Kittles-Karson, author of Intimate Wisdom, The Sacred Art of Love. Touch the
underside of your vibrating tongue gently to the head of his penis occasionally
for added stimulation.
Help him find the female “prostate.” This seldom-talked-about
body part (technically glands around the urethra that mimic the male prostate
and are found in the same area as your G-spot) can reward you with a bigger,
more intense orgasm. Have him insert two fingers into your vagina and make a
“come here” motion with them. If you feel slight pressure, like the need to pee
(the female prostate surrounds the urethra), he’s hit the jackpot, says Sharon Moalem, Ph.D., author of How Sex
Works.
Get deep. (You may see: HEALTH RISKS OF ORAL SEX)You don’t have to be a porn star to be good at
oral sex. Just lie on your back with your head tilted slightly backward of the
edge of the bed. Let your guy stand on the foor directly behind you and enter
your mouth from above. “Your throat will naturally open up, making you less
likely to gag,” says Claire Cavanah, co-author of Sex Toys 101.
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Pump him up. Wrap your index finger and thumb around the base
of his penis and, without touching the rest of his shaf, alternately squeeze,
creating a harder, more intense erection, says Ian Kerner, author of She Comes
First.
Update doggy-style. “Stepping Tiger” improves on a classic.
To do it, kneel on the edge of the bed and lean forward to place the palms of
both hands fat on the foor. This allows your partner to enter you from behind
at an angle that better targets your G-spot, says Karinna Kittles-Karson,
author of Intimate Wisdom, The Sacred Art of Love.
Rearrange the pillows. Give old positions a new feel by
stacking pillows of varying sizes and shapes under different body parts during
the deed. Try putting one or two under your butt during missionary. The
elevation will give him a different angle of entry—and hopefully hit you in just
the right spot.
Do it CAT-style. That’s the Coital Alignment Technique.
Think missionary, but instead of holding himself over you with his arms, he’s
lying fully on top of you, chest to chest. When he’s inside you, the base of
his penis should rub against your clitoris and stay there as you move
together—rocking instead of thrusting. This greatly increases the woman’s
chance of climaxing, says Tracey Cox, author of Secrets of a Super Expert.
Get of your knees during doggy-style. “After he enters you
from behind, slowly scooch down until you’re lying fat on your stomach, keeping
your legs together,” says Sandor Gardos, Ph.D., founder of My pleasure.com, an
online adult toy store. “It creates a deep angle and intense G-spot
stimulation.”
Get your balance. Reverse cowgirl is a favorite position for
many women,
but it can be killer on your quads. Have him sit on a chair
so that your legs have room to move, or grab onto a headboard to increase your
balance and ease the burden on your thighs.Have a seat. Straddle your man while
he sits cross-legged. Instead of moving up and down or back and forth, both of
you should move in a circle—you lean back then to the right, he leans back and
then to the lef. Follow each other and it should look like a dance—and feel amazing, says Karinna Kittles-Karson, author
of Intimate Wisdom, The Sacred Art of Love.
Don’t skip the gym. Your regular workout can be just as good
for your sex life. A University
of British Columbia study
found that women who got just 20 minutes of exercise a day had better sex than
women who didn’t work out. Now that’s a reason to break a sweat.
Don’t let him skip the gym. A recent study from the University of Utah found that obese men have lower
levels of testosterone, but when they lose the weight, the hormone levels
rise—along with sex drive. Plus, another study from the University
of California at Berkeley found that snifng male sweat
elevated the chemical that causes arousal in women for up to a full hour afterward.
Take of your top. Forget the blindfold and cover his eyes
with the shirt you were wearing. The added bonus of your scent will drive him
wild—natural body odor is a huge aphrodisiac, says Sharon Moalem, Ph.D., author of How Sex
Works.
Hide his razor. A man with a 5 o’clock shadow is a bigger
turn-on than one
who is clean-shaven, according to a recent study from Northumbria University. Researchers believe that
women evolved to subconsciously seek out men with masculine features (like
stubble) because in caveman days they were more able to protect them from
danger.
Source : WOMENSHEALTHMAG.COM
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