Foods that you must ignore

We all like to eat but 90% people they start eating whenever they get food in front of them.Do you know if you consider to eliminate some foods from your list you can have food long time without any health problem.You eat food for your good health right? so why should you eat those foods that bring negative result for your health.Try to eliminate these foods if you are already consuming. SODA One can of soda has about 10 teaspoons of sugar, 150 calories, 30 to 55 mg of caffeine, and is loaded with artificial food colors, sulphites, and phosphorus. Phosphorus leeches calcium from teeth and bones. Hence, studies have linked soda to osteoporosis, obesity, tooth decay, diabetes and heart disease. The diet varieties are also problematic as they still contain all the same ingredients, except they replace sugar with harmful artificial sweeteners like aspartame. If you routinely drink soda-regular or diet--eliminating it from your diet is one of the simplest and most profound health improvements you can make. FRENCH FRIES Potatoes are bad enough when consumed in their raw state, as their simple sugars arerapidly converted to glucose that raises insulin levels and can devastate your health.But when they are cooked in trans fat at high temperatures, all sorts of interesting and very unpleasant things occur. Anything that is fried, even vegetables, has the issue of trans fat and the potent cancer-causing substance acrylamide. Foods that are fried in vegetable oils like canola, soybean, safflower, corn, and other seed and nut oils are particularly problematic. These polyunsaturated fats easily become rancid when exposed to oxygen and produce large amounts of damaging free radicals in the body. They are also very susceptible to heat-induced damage from cooking. What is not commonly known is that these oils can actually cause aging, clotting, inflammation,cancer and weight gain. (see how to lose weight) DOUGHNUTS Fried, full of sugar and white flour and most all varieties contain trans fat. Store-bought doughnuts are made up of about 35 percent to 40 percent trans fat. An average doughnut will give you about 200 to 300 calories, mostly from sugar, and few other nutrients. It’s too bad that we view doughnuts as a breakfast food as, nutritionally speaking, eating a doughnut is one of the worst ways to start off your day. CHIPS (All Snack Varieties) Most commercial chips, and this includes corn chips, potato chips, tortilla chips, you name it, are high in trans fat, high glycemic carbohydrates, sodium, artificial flavors,colors, and preservatives. Fortunately, some companies have caught on to the recent media blitz about the dangers of trans fat and have started to produce chips without trans fat. However, the high temperatures used to cook them will potentially cause the formation of carcinogenic substances like acrylamide, and this risk remains even if the trans fat is removed. WHOLE MILK Processed milk is literally poison. The pasteurization process destroys the vitamins and digestive enzymes, denatures the protein, reduces the availability of minerals, and turns the fat rancid. Homogenization further renders the fat and protein indigestible.Recombinant Bovine Growth Hormone and antibiotics which are fed or injected into the cows for increased milk production and disease control, respectively, contribute to intestinal inflammation, allergic response, fat storage, and tumor growth. Alternatives: organic cow’s milk (still pasteurized & homogenized, but no antibiotics, hormones, or pesticides), organic goat’s milk (no homogenization), or almond milk (none of the above issues). MOVIE THEATER POPCORN A large bucket of unbuttered popcorn that pop in coconut oil has almost 3 days worth of artery clogging fat! Add the fake “butter” and you boost the fat to almost 4 days worth.That’s like eating 8 Big Macs! Most theater chains have recently changed to using vegetable oils instead of coconut, but that’s no better. Even though these oils have less saturated fat, under high temperatures unsaturated fats become rancid, essentially turning into trans-fats. Bring your own air-popped popcorn! Before eating something please think twice as it can change your health condition within very short time. YOU MAY ALSO LIKE : FOOD ALLERGY LAVENDER OIL AND BENEFITS. SUPPLEMENTS AND POSITIVE MENTAL HEALTH FOOD LIST FOR GOOD NIGHT SLEEP SOYA GIVES YOU BEST HEALTH